How do you breathe?

You should always remember one thing about breathing and that is breathe by your nose. It is found that people unknowingly breathe by their mouth. This lead them to many problems. One more thing which ignored by many of us is either we breathe very fastly or little by little. Such breathing practice doesn’t help us to have enough intake of Oxygen. The result is increased level of toxins in the body. 


Yoga gives you the way of breathing in a right manner. Pranayama is one such breathing practice that rejuvenate your whole body and keeps you energetic always.